The Pros and Cons of the Oatmeal Diet

The oatmeal diet is a weight loss program that at its most extreme has you eating nothing but oatmeal for a week and slowly introducing back other foods while still eating oatmeal to lose weight. More moderate versions use oatmeal as a replacement for things like pasta, bread and other more fatty grains. What are …

Paleo Recipe Book Review – Should You Buy It Or Avoid It?

What is the Paleo Recipe Book? The Paleo Recipe book is truly unique. Paleo is short for Palaeolithic. Yes you guessed it, it refer to the caveman era. The days when our ancestors ate only naturally occurring foods, nothing was processed. And that’s what this recipe book is all about. Eating naturally occurring foods like …

The Fasting Diet

For detoxifying your body and reversing disease, there is no better method than fasting. According to the Fasting Diet, you need to fast because of the increased pesticides, fungicides, toxins, and antibiotics in our food and water supply. The Fasting Diet suggests that you should view fast as a state of enhanced repair, rejuvenation, and …

Fertility: Enjoying a Healthy Diet

Many people don’t associate fertility and healthy diet with each other, but they go hand-in-hand. Your reproductive system is affected by what you eat. Everything you eat eventually enters your blood stream and travels throughout your body. If you put processed foods or unhealthy foods into your body, it affects your digestive system, nervous system, …

Swimming's Role in Triathlons and General Health Benefits

Triathlons have been gaining popularity in recent years as a great way to increase all-around fitness. Running and biking, if you are not properly trained, can cause repetitive strain and sudden injuries, because the sports focus energies on one set of muscles almost exclusively. By combining the two workouts with swimming, you can tone every …

Selecting The Right Tattoo Size For Your Body Shape

You’ve spent weeks searching through designs and eventually coming to a decision on tattoo location, colour, image and shade style,. Now comes the equally important decision on choosing the right size and scale of tattoo to suit your body shape. Everyone is different. One size of tattoo that looks great on one individual is not …

Fat Loss 4 Idiots – Fat Loss Myths Uncovered

Have you tried everything you can to lose weight and failed every time? Fat Loss 4 Idiots may be just the diet you have been looking for. You have probably heard it all at this point in your life, take this pill or go on this diet and you will lose a hundred pounds in …

Choosing Your Ironman Accommodations

Picking the right accommodations for your race can have a positive impact on your Ironman experience. Here are five important tips to consider when choosing that all important place to stay. (1) Be sure to book early. The longer you wait to book the less options you leave yourself. Often rooms are booked a year …